• CREST.BD - Collaborative RESearch Team to study psychosocial Issues in Bipolar Disorder
  • CREST.BD - Collaborative RESearch Team to study psychosocial Issues in Bipolar Disorder
  • CREST.BD - Collaborative RESearch Team to study psychosocial Issues in Bipolar Disorder
  • CREST.BD - Collaborative RESearch Team to study psychosocial Issues in Bipolar Disorder
  • CREST.BD - Collaborative RESearch Team to study psychosocial Issues in Bipolar Disorder
  • CREST.BD - Collaborative RESearch Team to study psychosocial Issues in Bipolar Disorder

What works for people with bipolar disorder? Tips from the experts

October 5th, 2011 by webadmin

What Works for People with Bipolar Disorder? What works for people with bipolar disorder? Tips from the experts

Bipolar disorder is a mood disorder that is often treated with medications, however, little is known about what self-management (also known as self-help or wellness) strategies might improve the quality of life of those with bipolar disorder. The researchers in this study interviewed 32 people who lived with bipolar disorder. The aim was to generate narratives that could shed further light on the specific ways that this sample was able to achieve and maintain wellness. Taken together, the interview data produced 6 wellness themes:

1) Sleep, rest, exercise, and diet: The importance of regular sleep and adequate rest was identified as contributing to living well with bipolar disorder. Many participants also engaged in regular exercise that they found enjoyable. Attention to a healthy diet was emphasized as was the moderate use of caffeine, sugar, alcohol, and illicit drugs.

2) Ongoing monitoring: Participants acknowledged the importance of taking responsibility for their condition through ongoing monitoring of their moods and activity levels. Based on this self-monitoring, they could make adjustments to their routine or medication regime.

3) Enacting a plan: The third theme involved the development of a plan that outlined the individual’s triggers and warning signs, as well as instructions for their care in case of relapse.

4) Reflective and meditative practices: Reflective and meditative practices such as yoga, tai chi, meditation and journaling were important to maintaining the well-being of participants.

5) Understanding bipolar disorder and educating others: Participants actively educated themselves via books (e.g., texts and personal narratives), newsletters, internet resources such as self-help websites, and support groups. They also shared this information with supportive friends and family.

6) Connecting with others: Connections with others such as healthcare professionals, friends, and family were helpful in maintaining stability.

The narratives of people who live well with bipolar disorder yielded numerous practical strategies and offers hope to those who face challenges in managing the symptoms of bipolar disorder.

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