BLOG - interventions and self-care

Our bipolar blog shares the latest findings and insights from CREST.BD's research and knowledge exchange.

Weekly blogs explore psychosocial interventions, quality of life, stigma, and community engagement through the eyes of diverse CREST.BD network members.

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#TalkBD Free Online Meetup: Staying Mentally Well During COVID-19

Laura Lapadat on March 20, 2020   |    1 Comment

Thank you to everyone who attended our first #TalkBD online meetup! We’re happy to say we’ll be continuing this series, and will announce the next in a few days. In the meantime, consider attending our Reddit AMA on Monday, March 30th, in honour of World Bipolar Day. On Wednesday, March … Read more

bipolar wellness series events interventions and self-care news


Writing Poems – One of My Mental Health Safety Valves

on February 12, 2020   |    1 Comment

For persons living with a bipolar disorder, like anyone else for that matter, it is crucial to find constructive and positive ways of spending one’s time during the day. For many, it may consist of striking a healthy balance between establishing and nurturing social relationships at home, at work and … Read more

guest writers interventions and self-care personal stories


Écrire des poèmes – une de mes soupapes de sécurité en santé mentale

on February 12, 2020   |    No Comments

Pour les personnes vivant avec un trouble bipolaire, comme toute autre personne d’ailleurs, il est crucial de trouver des moyens constructifs et positifs de passer son temps dans la journée. Pour plusieurs, cela peut consister à trouver un équilibre sain entre l’établissement et le développement de bonnes relations à la … Read more

guest writers interventions and self-care personal stories


#TalkBD: Your bipolar questions answered for Bell Let’s Talk day!

Laura Lapadat on January 30, 2020   |    No Comments

On Bell Let’s Talk Day 2020 – January 29th – CREST.BD network members Dr. Erin Michalak, Dr. Rob Tarzwell, Stéphanie Fontaine, Ryan Tine, Dr. Emma Morton, and Catherine Simmons took to Twitter for CREST.BD’s second #TalkBD event. Twitter users submitted a variety of questions about BD, which the team answered … Read more

community engagement interventions and self-care personal stories quality of life stigma