Bipolar Disorder Food: Mediterranean & Time-Restricted Eating | Dr. Sheri Johnson | #talkBD EP 43 🥗 - Blog

Bipolar disorder expert Dr. Sheri Johnson and mental health advocate Robert Villanueva breaks down why what and when you eat is vital for people with bipolar disorder. They also dive into the science behind two emerging and promising approaches to eating for bipolar disorder: the Mediterranean Diet and Time-Restricted Eating.

Hosted by Dr. Erin Michalak.

Chapters & Timestamps

00:00 About Sheri & Robert
03:40 Treating Bipolar with Metabolic Health
06:11 Mediterranean Diet
10:52 Time-Restricted Eating (TRE)
14:40 WHEN You Eat Matters for Bipolar
24:20 Fasting Damages Your Heart?
27:09 Keto & Carnivore Diets
31:07 The Research Study (Mediterranean vs TRE)
32:12 Prioritizing Bipolar Voices
37:03 Being Adaptable with Diets

Study Now Open Internationally!

Help to compare Mediterranean Diet vs. Time-Restricted Eating for bipolar disorder: https://calm.berkeley.edu/healthy-lifestyles-bipolar-disorder

Healthy Lifestyles for Bipolar Disorder Research Study is an international online study will comparing the benefits of two approaches to eating: Mediterranean and Time-Restricted Eating. Neither food plan is meant to be a diet or a treatment. In this study, you will be asked to consume the same amount of food that you normally would and to continue your regular medical care for bipolar disorder. Those who take part in the study will be paid at a rate of $25/hour for their time completing assessments. More details/sign up:

Dr. Sheri Johnson is a professor of psychology at the University of California Berkeley, where she directs the Calm Program.She has published over 300 manuscripts, including publications in leading journals such as the Journal of Abnormal Psychology and the American Journal of Psychiatry. She is co-editor or co-author of five books, including Emotion and Psychopathology and a best-selling textbook on Abnormal Psychology (Wiley Press). She is a fellow for Association for Behavioral and Cognitive Therapies (ABCT), the Association for Behavioral Medicine Research and the American Psychological Society.

Robert Villanueva is an international mental health advocate, speaker and mentor in arena of lived experience of bipolar disorder. His advocacy journey began over 25 years ago when he received a diagnosis of bipolar disorder. Robert collaborates with researchers, academics, and policymakers both in the United States and globally, providing insights drawn from his own journey and representing the often-overlooked voices of the “ordinary” population. He currently chairs the lived experience advisory board for the “Healthy Lifestyles with Bipolar Disorder” research study at the University of California, Berkeley. Robert’s bipolar disorder story: “Bipolar in the Bay”

talkBD Bipolar Disorder Podcast

talkBD gathers researchers, people with lived experience, healthcare providers, and top bipolar disorder experts from around the world to answer the most important questions about living with bipolar disorder. Episodes are available on all podcast platforms.

YouTube: youtube.com/crestbd
Spotify: open.spotify.com/show/5svD0DmvlGSWm7QYrCKhxQ
Apple Podcasts: podcasts.apple.com/podcast/1630198383