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Our bipolar blog shares the latest findings and insights from CREST.BD's research and knowledge exchange.

Weekly blogs explore psychosocial interventions, quality of life, stigma, and community engagement through the eyes of diverse CREST.BD network members.

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Moving for your mood: Discussing exercise as a treatment for depression

on September 5, 2019   |    No Comments

Today I’m taking the time to talk (well write) about an important health topic, sometimes referred to as ‘the black dog:’ depression. For those that have not experienced it, most know a family member, friend, colleague or other person who is dealing or has dealt with it. Depression can entail … Read more

guest writers interventions and self-care


4 books and comics that helped my bipolar disorder

on August 21, 2019   |    No Comments

As a person living with bipolar disorder (BD), the process of understanding my condition has been a long road. As I’ve worked towards making sense of my diagnosis, I found some of the most helpful resources to be books, blog posts and comics that addressed depression and BD, from the … Read more

guest writers interventions and self-care


Is this hypomania, or simply creativity?

on August 12, 2019   |    1 Comment

I was diagnosed with Bipolar 1 at the age of 54 in 1998. Since 1993, I’ve done some creative writing but I’ll be the first to admit that my interests in doing so have fluctuated somewhat depending on my moods. “I now believe that […] my bipolar disorder further unleashed … Read more

guest writers personal stories


Est-ce l’hypomanie, ou simplement de la créativité?

on August 12, 2019   |    No Comments

À l’âge de 54 ans en 1998, on m’a diagnostiqué bipolaire 1 lors d’un séjour de deux mois dans un institut psychiatrique. Depuis 1993, je suis devenu un passionné de l’écriture créative mais je serai le premier à admettre que mes intérêts à cet égard ont fluctué quelque peu selon … Read more

guest writers personal stories